The Feldenkrais method is a learning modality, rather than a form of exercise. The movement sequences create the right conditions for each person to learn about themselves through movement. This provides a clear route for making improvements in our own life, so that we can live in a way that feels right to our own standards. "Movement is life. Life is a process. Improve the quality of movement and we improve the quality of life itself." - Moshe Feldenkrais