Thoughtful Movements

I am starting a new Feldenkrais class in Bristol this spring! It will be a weekly class at the Redland Friends Meeting House, every...

I'm really excited to be able to share this short clip of my up coming talk 'Permission to be Playful' that is part of this years...

Here is are some short breathing exercises to do if you want to feel more connected with your body, grounded, calmer, and more ready to...

I have already spent three months in social isolation. No, not because of the Corona Virus. I didn't have some infectious disease or...