Permission to be Playful - Feldenkrais Summit 2021 - Speaker Promo Video!
I'm really excited to be able to share this short clip of my up coming talk 'Permission to be Playful' that is part of this years...
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Thoughtful Movements
- Apr 1, 2020
- 1 min
Free Breathing Class: Week 1
Here is are some short breathing exercises to do if you want to feel more connected with your body, grounded, calmer, and more ready to...
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Thoughtful Movements
- Mar 28, 2020
- 4 min
Don't let social distancing turn into social isolation!
I have already spent three months in social isolation. No, not because of the Corona Virus. I didn't have some infectious disease or...
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Thoughtful Movements
- Jun 4, 2019
- 6 min
Stepping outside of your comfort zone
Fear is an inhibitor. It serves to keep us from doing things that may cause us harm. There is a biological need for it, and we wouldn't...
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Thoughtful Movements
- Apr 21, 2019
- 3 min
Self-knowledge; What does it really mean?
The term 'self-knowledge' is thrown around a lot, but no one explains exactly how we can come to know ourselves and unfortunately there...
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Thoughtful Movements
- Jan 7, 2019
- 0 min
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Thoughtful Movements
- Jan 1, 2019
- 4 min
Locked In
When we take away a person's ability to move we are in a sense guilty of a crime against our collective humanity. I think movement is a...
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Thoughtful Movements
- Jan 1, 2019
- 2 min
Getting better at listening to our knee(d)s
In a recent Taiji (Tai Chi) class I was giving instructions on how we can look after our knees as we go through the form. This is a...
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Thoughtful Movements
- Jan 1, 2019
- 1 min
Sit Still!
Do you remember when you were younger and you were told by you parent or teacher to sit still? And do you remember the feeling you had...
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Thoughtful Movements
- Oct 28, 2018
- 2 min
Differentiating Feldenkrais from other movement practices
At the start of a Feldenkrais class you will be asked to lie down on your back, from there you are guided through a way of paying...
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Thoughtful Movements
- Oct 28, 2018
- 3 min
Demystifying Ourself
Have you ever wondered: Why do I get that annoying pain in my arm when I turn my head to one side, or why do I aggravate that old muscle...
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Thoughtful Movements
- Oct 18, 2018
- 2 min
A Radical Act: Reduce effort, learn faster
Effort is glorified in our society, hard work is synonymous with success, there is no possible gain without the preceding pain, and...
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Thoughtful Movements
- Oct 18, 2018
- 2 min
Thoughtfulness: An antidote to modern life
A common aspect of the high pace lives we lead is that we don't have time for being understanding, so we become adept at making fast...
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Thoughtful Movements
- Oct 18, 2018
- 2 min
My Light Bulb Moment: Making the impossible, possible
The story of how I came to practice #ThoughfulMovements That is the quote I posted on my Facebook account just over 3 years ago when I...
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