Thoughtful Movements

I'm really excited to be able to share this short clip of my up coming talk 'Permission to be Playful' that is part of this years...

Here is are some short breathing exercises to do if you want to feel more connected with your body, grounded, calmer, and more ready to...

I have already spent three months in social isolation. No, not because of the Corona Virus. I didn't have some infectious disease or...

Fear is an inhibitor. It serves to keep us from doing things that may cause us harm. There is a biological need for it, and we wouldn't...

The term 'self-knowledge' is thrown around a lot, but no one explains exactly how we can come to know ourselves and unfortunately there...

When we take away a person's ability to move we are in a sense guilty of a crime against our collective humanity. I think movement is a...

In a recent Taiji (Tai Chi) class I was giving instructions on how we can look after our knees as we go through the form. This is a...

Do you remember when you were younger and you were told by you parent or teacher to sit still? And do you remember the feeling you had...

At the start of a Feldenkrais class you will be asked to lie down on your back, from there you are guided through a way of paying...

Have you ever wondered: Why do I get that annoying pain in my arm when I turn my head to one side, or why do I aggravate that old muscle...

Effort is glorified in our society, hard work is synonymous with success, there is no possible gain without the preceding pain, and...

A common aspect of the high pace lives we lead is that we don't have time for being understanding, so we become adept at making fast...

The story of how I came to practice #ThoughfulMovements That is the quote I posted on my Facebook account just over 3 years ago when I...