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New Feldenkrais class in Bristol
I am starting a new Feldenkrais class in Bristol this spring! It will be a weekly class at the Redland Friends Meeting House, every...
Thoughtful Movements
Apr 41 min read
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Permission to be Playful - Feldenkrais Summit 2021 - Speaker Promo Video!
I'm really excited to be able to share this short clip of my up coming talk 'Permission to be Playful' that is part of this years...
Thoughtful Movements
Apr 23, 20211 min read
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Free Breathing Class: Week 1
Here is are some short breathing exercises to do if you want to feel more connected with your body, grounded, calmer, and more ready to...
Thoughtful Movements
Apr 1, 20201 min read
297 views
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Don't let social distancing turn into social isolation!
I have already spent three months in social isolation. No, not because of the Corona Virus. I didn't have some infectious disease or...
Thoughtful Movements
Mar 28, 20204 min read
116 views
1 comment


Stepping outside of your comfort zone
Fear is an inhibitor. It serves to keep us from doing things that may cause us harm. There is a biological need for it, and we wouldn't...
Thoughtful Movements
Jun 4, 20196 min read
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Self-knowledge; What does it really mean?
The term 'self-knowledge' is thrown around a lot, but no one explains exactly how we can come to know ourselves and unfortunately there...
Thoughtful Movements
Apr 21, 20193 min read
231 views
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Thoughtful Movements
Jan 7, 20190 min read
613 views
1 comment


Locked In
When we take away a person's ability to move we are in a sense guilty of a crime against our collective humanity. I think movement is a...
Thoughtful Movements
Jan 1, 20194 min read
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Getting better at listening to our knee(d)s
In a recent Taiji (Tai Chi) class I was giving instructions on how we can look after our knees as we go through the form. This is a...
Thoughtful Movements
Jan 1, 20192 min read
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Sit Still!
Do you remember when you were younger and you were told by you parent or teacher to sit still? And do you remember the feeling you had...
Thoughtful Movements
Jan 1, 20191 min read
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Differentiating Feldenkrais from other movement practices
At the start of a Feldenkrais class you will be asked to lie down on your back, from there you are guided through a way of paying...
Thoughtful Movements
Oct 28, 20182 min read
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Demystifying Ourself
Have you ever wondered: Why do I get that annoying pain in my arm when I turn my head to one side, or why do I aggravate that old muscle...
Thoughtful Movements
Oct 28, 20183 min read
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A Radical Act: Reduce effort, learn faster
“Force has no place where there is need of skill.” — Herodotus Effort is glorified in our society, hard work is synonymous with success,...
Thoughtful Movements
Oct 18, 20182 min read
179 views
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Thoughtfulness: An antidote to modern life
A common aspect of the high pace lives we lead is that we don't have time for being understanding, so we become adept at making fast...
Thoughtful Movements
Oct 18, 20182 min read
219 views
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My Light Bulb Moment: Making the impossible, possible
The story of how I came to practice #ThoughfulMovements That is the quote I posted on my Facebook account just over 3 years ago when I...
Thoughtful Movements
Oct 18, 20182 min read
114 views
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