Thoughtful MovementsApr 23, 20211 minPermission to be Playful - Feldenkrais Summit 2021 - Speaker Promo Video!I'm really excited to be able to share this short clip of my up coming talk 'Permission to be Playful' that is part of this years...
Thoughtful MovementsApr 1, 20201 minFree Breathing Class: Week 1Here is are some short breathing exercises to do if you want to feel more connected with your body, grounded, calmer, and more ready to...
Thoughtful MovementsMar 28, 20204 minDon't let social distancing turn into social isolation!I have already spent three months in social isolation. No, not because of the Corona Virus. I didn't have some infectious disease or...
Thoughtful MovementsJun 4, 20196 minStepping outside of your comfort zoneFear is an inhibitor. It serves to keep us from doing things that may cause us harm. There is a biological need for it, and we wouldn't...